The search for natural remedies to relieve bloating is a common one, and fruit compotes are proving to be a delicious and effective solution. Anti-bloating compotes made from apple, banana and rhubarb, in particular, are renowned for their digestive benefits. Find out how to prepare these simple but powerful recipes to say goodbye to bloating.
Why do fruit compotes help reduce bloating?
Bloating can be caused by a variety of factors, such as diet, stress or digestive disorders. Fruit, rich in fibre and nutrients, promotes good digestion and helps prevent gas retention. Because of their soft texture, compotes are easier to digest and deliver the benefits of fruit in an optimised way.
The benefits of apples, bananas and rhubarb
Apples
Apples are rich in soluble fibre, particularly pectin, which aids digestion and helps regulate bowel movements. They also contain antioxidants that support the overall health of the digestive system. However, it’s important to note that apples are high in fructose. For people intolerant to fructose, they can sometimes cause bloating.
Bananas
Bananas are an excellent source of potassium, an essential mineral that helps balance sodium levels in the body, reducing bloating. They also contain fibre and natural enzymes that promote healthy digestion.
Rhubarb
Rhubarb is renowned for its mild laxative properties, which can help regulate intestinal transit. It is also rich in fibre and vitamins, which contribute to good digestive health.
Discover Carbidose, our natural anti-ballooning solution
To help you regain calm digestion and optimum comfort, we have designed Carbidose 1000, a unique and revolutionary product based on orodispersible micro-granules of activated vegetable charcoal coated with inulin. The inulin coating increases the effectiveness of the charcoal in the colon, where the fermentation processes that cause unpleasant gas emissions take place. Our Carbidose supplement, whose composition is patented, is the first product to contain the dose recognised as effective by the European Food Safety Agency (EFSA).
Recipe for anti-bloating applesauce
Ingredients
- 4 organic apples
- 1 tablespoon lemon juice
- 1 teaspoon ground cinnamon
- 1/2 cup of water
Instructions
- Preparing the apples: Wash, peel and core the apples. Cut into small pieces.
- Cooking: In a saucepan, add the apple pieces, lemon juice, cinnamon and water. Bring to the boil.
- Low Heat: Reduce the heat and simmer for 15 to 20 minutes, until the apples are tender.
- Blending: Use a blender or potato masher to obtain a smooth or slightly lumpy texture, as you prefer.
- Serving: Serve hot or cold. This compote can be kept in the fridge for up to a week.
Recipe for anti-bloating banana compote
Ingredients
- 4 ripe bananas
- 1 teaspoon honey
- 1/2 teaspoon grated ginger
- 1/4 cup water
Instructions
- Preparing the bananas: Peel the bananas and slice them.
- Cooking: In a saucepan, combine the banana slices, honey, ginger and water. Bring to the boil.
- Low Heat: Reduce the heat and simmer for 10 to 15 minutes, until the bananas are tender.
- Blending: Use a blender or potato masher to obtain a smooth consistency.
- Serving: This compote can be enjoyed hot or cold. It can be kept in the fridge for up to a week.
Recipe for anti-ballooning rhubarb compote
Ingredients
- 500g rhubarb
- 2 tablespoons honey
- 1/2 teaspoon vanilla powder
- 1/4 cup water
Instructions
- Preparing the rhubarb: Wash and cut the rhubarb into sections.
- Cooking: In a saucepan, combine the rhubarb, honey, vanilla and water. Bring to the boil.
- Low Heat: Reduce the heat and simmer for 10 to 15 minutes, until the rhubarb is tender.
- Blending: Use a blender or potato masher to obtain a smooth consistency.
- Serving: This compote can be eaten hot or cold and can be kept in the fridge for up to a week.
Tips to maximise the anti-bulging benefits
Add digestive spices
Spices such as cinnamon, ginger and fennel have carminative properties that help reduce gas and bloating. Don’t hesitate to add them to your compotes for a stronger effect.
Eat slowly and in small quantities
To avoid bloating, eat slowly and enjoy small quantities of compote. This allows your digestive system to process the food better and prevents the build-up of gas.
Hydration and physical activity
Good hydration and regular physical activity are essential to prevent bloating. Drink plenty of water throughout the day and incorporate light exercise such as walking or yoga.
Conclusion
Apple, banana and rhubarb compotes are valuable allies in the fight against bloating. By incorporating these simple, natural recipes into your diet, you can enjoy their digestive benefits while savouring delicious desserts. Don’t forget to experiment with different spices and adopt healthy lifestyle habits to maximise the positive effects on your digestion.
FAQ
What other fruits can I use for an anti-bulking compote? You can also use pears, peaches or berries, all of which are beneficial for digestion.
Are compotes effective for all types of bloating? Compotes can help relieve bloating due to dietary causes, but it is important to consult a healthcare professional for chronic or severe bloating.
Can I add sugar to my compote? It’s best to avoid added sugar to maximise the digestive benefits. Use natural sweeteners such as honey or maple syrup in moderation.
How many times a week should I eat compote to see results? Eating compote 2 or 3 times a week may be enough to see noticeable improvements.
Can children also benefit from these anti-bloating compotes? Yes, these compotes are safe and beneficial for children, but be careful not to add strong spices such as ginger if your child has a sensitive palate.
