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Tag: Recipes

Recipe for anti-bloating drinks

Bloating can be uncomfortable and embarrassing. Fortunately, there are natural solutions to relieve this problem. In this article, we’re going to give you some recipes for tasty, effective anti-bulge drinks for a flat stomach and optimal digestion. Discover our anti-bulge smoothie recipes and enjoy the health benefits. Causes of bloating Before offering you recipes to […]

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Inulin is a prebiotic fibre naturally present in certain plants such as chicory, garlic, onions and artichokes. Its structure is made up of several units of fructose molecules. It is present in large quantities in chicory root. Once ingested, inulin is not digested by human digestive enzymes. In particular, it has the ability to retain water in the colon, which improves stool hydration and has a positive effect on transit. It also acts as a nutrient for the beneficial bacteria present in the colon, helping to balance the intestinal flora.

Dietary fibres are components found in certain plants, such as fruit, vegetables, cereals, legumes and nuts. They are generally divided into two types: soluble and insoluble fibres, each of which has beneficial effects on health.

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