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Tag: Functional constipation and slow transit

Constipation and intestinal transit: which food supplements should you choose?

Are you regularly subject to constipation? Does your intestinal transit seem slow? Don’t panic, intestinal transit disorders and constipation are digestive problems that affect more than 20% of the French population. These daily inconveniences can have a considerable impact on our well-being and quality of life, and can even become chronic. Fortunately, nature offers many […]

Why is your digestion slow? Causes and natural solutions

If you have the impression that your meals take forever to digest, you should know that several factors may be to blame: an unsuitable diet, stress, lack of hydration or an imbalance in your intestinal microbiota. Fortunately, there are natural solutions to stimulate your digestion and restore a smoother transit.

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Inulin is a prebiotic fibre naturally present in certain plants such as chicory, garlic, onions and artichokes. Its structure is made up of several units of fructose molecules. It is present in large quantities in chicory root. Once ingested, inulin is not digested by human digestive enzymes. In particular, it has the ability to retain water in the colon, which improves stool hydration and has a positive effect on transit. It also acts as a nutrient for the beneficial bacteria present in the colon, helping to balance the intestinal flora.

Dietary fibres are components found in certain plants, such as fruit, vegetables, cereals, legumes and nuts. They are generally divided into two types: soluble and insoluble fibres, each of which has beneficial effects on health.

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