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Recipe for anti-bloating drinks

Bloating can be uncomfortable and embarrassing. Fortunately, there are natural solutions to relieve this problem. In this article, we’re going to give you some recipes for tasty, effective anti-bulge drinks for a flat stomach and optimal digestion. Discover our anti-bulge smoothie recipes and enjoy the health benefits. Causes of bloating Before offering you recipes to […]

Constipation and intestinal transit: which food supplements should you choose?

Are you regularly subject to constipation? Does your intestinal transit seem slow? Don’t panic, intestinal transit disorders and constipation are digestive problems that affect more than 20% of the French population. These daily inconveniences can have a considerable impact on our well-being and quality of life, and can even become chronic. Fortunately, nature offers many […]

Why is your digestion slow? Causes and natural solutions

If you have the impression that your meals take forever to digest, you should know that several factors may be to blame: an unsuitable diet, stress, lack of hydration or an imbalance in your intestinal microbiota. Fortunately, there are natural solutions to stimulate your digestion and restore a smoother transit.

Causes of bloating: causes, symptoms and natural solutions

For those of you who have never experienced the unpleasant and sometimes even uncomfortable sensation of a bloated tummy, please speak out! We’re talking, of course, about bloating… But what are the causes of bloating? How can you recognise it and relieve it?

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Inulin is a prebiotic fibre naturally present in certain plants such as chicory, garlic, onions and artichokes. Its structure is made up of several units of fructose molecules. It is present in large quantities in chicory root. Once ingested, inulin is not digested by human digestive enzymes. In particular, it has the ability to retain water in the colon, which improves stool hydration and has a positive effect on transit. It also acts as a nutrient for the beneficial bacteria present in the colon, helping to balance the intestinal flora.

Dietary fibres are components found in certain plants, such as fruit, vegetables, cereals, legumes and nuts. They are generally divided into two types: soluble and insoluble fibres, each of which has beneficial effects on health.

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