Are you regularly subject to constipation? Does your intestinal transit seem slow? Don’t panic, intestinal transit disorders and constipation are digestive problems that affect more than 20% of the French population. These daily inconveniences can have a considerable impact on our well-being and quality of life, and can even become chronic. Fortunately, nature offers many solutions for restoring healthy, normal digestion. In this article, find out which food supplements to choose to say goodbye to constipation and regain optimal intestinal transit.
Understanding constipation and intestinal transit disorders
Constipation is characterised by infrequent bowel movements (less than three times a week) that are hard and difficult to evacuate. This digestive disorder is often accompanied by bloating, abdominal pain and a feeling of incomplete evacuation.
Several factors can disrupt our intestinal transit:
- A diet low in fibre
- Insufficient hydration
- Lack of physical activity
- Stress and anxiety
- Certain medications
- Hormonal changes
Natural food supplements are an effective and gentle solution for the body to restore regular transit. This article is intended for educational purposes only, but in no way replaces the advice of a health professional. If in doubt, ask your pharmacist for advice, and if your symptoms persist, consult your doctor. Digestive problems may underlie a medical condition that needs to be identified and treated with appropriate follow-up.
Fibre: an essential ally for good intestinal transit
Dietary fibre plays a crucial role in regulating bowel movements. They fall into two main categories:
Soluble fibres: they dissolve in water and form a gel that slows digestion while softening the stools, making them easier to pass. They are found in fruit, legumes and certain cereals.
Insoluble fibre: increases the volume of stools and speeds up their passage through the intestine. It is found mainly in wholegrain cereals and vegetables.
Generally speaking, nature is well done and every food contains both soluble and insoluble fibre. By gradually increasing your intake of fruit and vegetables and varying your diet, you can reap the benefits of these two types of fibre.
A dietary supplement rich in fibre can also be a solution for increasing fibre intake and improving intestinal transit in people suffering from chronic constipation.
Inulin: an effective prebiotic against constipation
Among soluble fibres, inulin stands out for its remarkable effectiveness in relieving constipation. This prebiotic fibre, naturally present in chicory root, nourishes the good bacteria in our intestinal microbiota, encouraging them to proliferate.
Our new Réguline supplement makes the most of the exceptional properties of inulin extracted from chicory root. Thanks to its 100% natural formula, Reguline encourages the growth of beneficial bacteria in the intestine, increases stool volume and improves stool consistency, making it easier to pass faeces gently. Its practical format, which you can dilute in your water bottle, makes Reguline an easy addition to your daily routine.
Unlike some laxatives, which can irritate the intestine, inulin acts gradually and naturally, without causing cramps or creating dependency.
Probiotics to balance intestinal flora
Probiotics are living micro-organisms which, when ingested in sufficient quantities, have a beneficial effect on the health of the host. Certain specific strains of probiotics, such as Lactobacillus and Bifidobacterium, can help improve intestinal transit.
These good bacteria act by :
- Balancing the intestinal flora
- Strengthening the intestinal barrier
- Facilitating digestion
- Reducing intestinal inflammation
In the event of constipation, food supplements combining probiotics and prebiotic fibres (such as the inulin present in Reguline) offer a particularly effective synergy for combating constipation.
Psyllium: a natural solution to constipation
Psyllium seed husks are one of the most effective natural remedies for constipation. Rich in mucilage (soluble fibre), they absorb water in the intestine, increasing stool volume and facilitating evacuation.
Psyllium has the advantage of acting gently without irritating the intestinal walls. Unlike chemical laxatives, psyllium can be taken regularly without the risk of dependency, but particular attention should be paid to the possible side effects of abdominal discomfort, flatulence and the risk of intestinal obstruction (particularly in the event of overdose).
Magnesium: an essential mineral for transit
Magnesium plays an important role in muscle relaxation, including that of the intestinal muscles. Magnesium deficiency can contribute to constipation by disrupting intestinal motility.
In the event of constipation, magnesium-based food supplements can help to restore regular bowel movements, particularly in people with a deficiency. Magnesium citrate is known for its mild laxative properties.
Which food supplements should I choose for constipation?
With so many different products on the market, it can be difficult to make an informed choice. Here are a few criteria to take into account:
- Natural composition: give preference to supplements based on natural ingredients such as the chicory inulin found in Reguline.
- Absence of additives: avoid products containing artificial colourings, preservatives or sweeteners that can irritate the digestive system.
- Quality of ingredients: opt for supplements made from high-quality organic ingredients.
- Dosage form: choose the form that suits you best (capsules, powder, tablets) according to your preferences and lifestyle.
- Certifications: look for quality labels that guarantee compliance with good manufacturing practice.
Conclusion: a global approach to harmonious transit
While food supplements such as Reguline can considerably improve your intestinal transit, don’t forget that they are part of a more global approach:
- Eat a diet rich in fibre (fruit, vegetables, wholegrain cereals)
- Keep sufficiently hydrated (at least 1.5 litres of water a day)
- Get regular exercise
- Take time out to relax and manage stress
Combined with these good habits, natural food supplements will help you regain regular transit and optimal digestive comfort on a daily basis. For lasting results against constipation, the chicory inulin contained in our Reguline supplement is a natural and effective solution that respects the physiology of your digestive system.
Do not hesitate to consult a health professional before starting any supplementation, particularly if you suffer from chronic digestive problems or if you are undergoing medical treatment.
