Welcome to our blog, your ally for healthy, balanced digestion! We understand how uncomfortable bloating can be and how it can disrupt your day-to-day life, which is why we’re here to give you ideas for simple, natural and effective antibloating recipes.
We are the Eupeptis laboratory, founded by two pharmacists, Nicolas and Jean-Luc. We are specialists in digestive health and functional digestive disorders. Our mission: to develop natural, effective products to relieve digestive problems and share our advice to help you better understand your digestion.
Why does bloating occur?
Before diving into our anti-bulking recipes, it’s essential to understand why this unpleasantness occurs. Bloating is often caused by a build-up of gas in the digestive tract, resulting from the fermentation of food. A number of factors can contribute to this phenomenon, including slow digestion, a high-fibre or high-fat diet, stress, food intolerances or an imbalance in the intestinal flora.
Relieve bloating with Carbidose
To help you regain calm digestion and optimum comfort, we have designed Carbidose 1000, a unique and revolutionary product based on orodispersible micro-granules of activated vegetable charcoal coated with inulin. The inulin coating increases the effectiveness of the charcoal in the colon, where the fermentation processes that cause unpleasant gas emissions take place. Our Carbidose supplement, whose composition is patented, is the first product to contain the dose recognised as effective by the European Food Safety Agency (EFSA).
Two ideas for anti-bloat recipes
If you suffer from bloating, we advise you to start by avoiding foods known to cause gas, such as white beans, cabbage, onions and dairy products if you are lactose intolerant. Instead, focus on foods that are easy to digest : opt for foods rich in soluble fibre, such as fruit, cooked vegetables and wholegrain cereals.
Quinoa and fresh vegetable salad
- Ingredients:
- Cooked quinoa
- Cucumber
- Cherry tomatoes
- Red and yellow peppers
- Fresh mint leaves
- Preparation:
- Mix all the ingredients, chopped to taste, in a salad bowl.
- Season with lemon juice, olive oil and pink Himalayan or sea salt.
- Enjoy this light, refreshing salad to aid digestion.
Infusion with mint and ginger
- Ingredients:
- Fresh mint leaves
- Piece of fresh ginger
- hot water
- Preparation:
- Steep the mint leaves and ginger in hot water for a few minutes.
- Filter and enjoy this infusion after meals to soothe bloating and aid digestion.
Additional tips to prevent bloating
In addition to these delicious recipes, here are a few simple tips you can follow to reduce the risk of bloating:
- Eat slowly and chew your food well to improve digestion.
- Avoid fizzy drinks and chewing gum, which can cause gas to build up in the stomach.
- Limit your intake of high-fat and high-fibre foods, especially at the end of the day.
Conclusion
The anti-bloating recipes presented here are not only delicious, they’re also good for your digestive health. By incorporating these dishes into your daily diet and following our advice, you can significantly reduce bloating and regain optimum intestinal comfort.
FAQs on anti-ballooning recipes
1. What are the best foods to eat to prevent bloating?
To avoid bloating, opt for easy-to-digest foods such as fresh fruit, cooked vegetables and lean proteins.
2. Does drinking lots of water help reduce bloating?
Yes, water helps to eliminate toxins from the body and promotes healthy digestion, which can reduce the risk of bloating.
3. Is it advisable to exercise after meals to avoid bloating?
Yes, a short walk after meals can stimulate digestion and prevent bloating.
4. Are anti-swelling recipes right for everyone?
Yes, these recipes are generally well tolerated, but it’s always advisable to consult a healthcare professional if you have any persistent problems. By taking a holistic approach to your digestive health and incorporating these antibloating recipes into your diet, you can say goodbye to bloating and enjoy a lighter, more comfortable life.
