Recipe for anti-bloating drinks

Bloating can be uncomfortable and embarrassing. Fortunately, there are natural solutions to relieve this problem. In this article, we’re going to give you some recipes for tasty, effective anti-bulge drinks for a flat stomach and optimal digestion. Discover our anti-bulge smoothie recipes and enjoy the health benefits.

Causes of bloating

Before offering you recipes to combat bloating, it’s important to understand the causes of this problem. Bloating is often caused by poor digestion, excessive consumption of certain foods, or digestive disorders such as irritable bowel syndrome.

Foods to avoid

To reduce bloating, it is advisable to avoid certain foods such as :

  • Soft drinks
  • Foods rich in fermentable fibre, such as legumes
  • Dairy products (for those who are lactose intolerant)
  • Fatty and spicy foods

Relieve bloating with Carbidose

To help you regain calm digestion and optimum comfort, we have designed Carbidose 1000, a unique and revolutionary product based on orodispersible micro-granules of activated vegetable charcoal coated with inulin. The inulin coating increases the effectiveness of the charcoal in the colon, where the fermentation processes that cause unpleasant gas emissions take place. Our Carbidose supplement, whose composition is patented, is the first product to contain the dose recognised as effective by the European Food Safety Agency (EFSA).

Anti-swelling drink recipes

Anti-puffiness smoothie with ginger and mint

Ginger is known for its anti-inflammatory and digestive properties. Mint helps to relax stomach muscles and improve digestion.

Ingredients

  • 1 piece fresh ginger (about 2 cm)
  • 10 fresh mint leaves
  • 1 cucumber
  • 1 green apple
  • The juice of half a lemon
  • 250 ml water

Preparation

  1. Wash and peel the ginger and cucumber.
  2. Cut the apple, cucumber and ginger into pieces.
  3. Place all the ingredients in a blender.
  4. Blend until smooth.
  5. Serve chilled and enjoy.

Flat stomach drink with lemon and turmeric

Lemon is a natural diuretic that helps eliminate toxins. Turmeric, with its anti-inflammatory properties, is excellent for digestion.

Ingredients

  • The juice of 2 lemons
  • 1 teaspoon turmeric powder
  • 1 teaspoon honey
  • 500 ml warm water

Preparation

  1. Mix the lemon juice, turmeric and honey in a glass.
  2. Add the warm water and mix well.
  3. Drink this drink in the morning on an empty stomach for best results.

Pineapple and cucumber anti-bulge smoothie

Pineapple contains bromelain, an enzyme that aids protein digestion and reduces bloating. Cucumber is hydrating and soothing for the digestive system.

Ingredients

  • 1/2 pineapple
  • 1 cucumber
  • 1 handful of mint leaves
  • 250 ml coconut water

Preparation

  1. Peel and chop the pineapple and cucumber.
  2. Put all the ingredients in a blender.
  3. Blend until smooth.
  4. Serve chilled.

Detox water with lemon, mint and cucumber

This flat tummy and anti-bulge drink is ideal for hydrating your body while improving your digestion.

Ingredients

  • 1 lemon
  • 1/2 cucumber
  • 10 mint leaves
  • 1 litre of water

Preparation

  1. Thinly slice the lemon and cucumber.
  2. Add the slices and mint leaves to a jug of water.
  3. Leave to rest in the fridge for at least 2 hours.
  4. Drink throughout the day.

Benefits of anti-swelling drinks

Improved digestion

The anti-bloating recipes presented here contain ingredients that aid digestion and reduce the discomfort associated with bloating.

Optimum hydration

Good hydration is essential for efficient digestion. The drinks shown contain hydrating ingredients such as cucumber and coconut water.

Reduced inflammation

Ingredients such as turmeric and ginger have anti-inflammatory properties that help to soothe the digestive system.

Natural detoxification

Lemon and mint drinks help to eliminate toxins from the body, promoting healthier digestion and reducing bloating.

Tips to prevent bloating

Adopt a balanced diet

Choose foods that are easy to digest and avoid those known to cause bloating.

Eat slowly

Taking the time to chew your food properly can go a long way towards improving digestion and reducing bloating.

Get regular exercise

Exercise helps to stimulate digestion and prevent bloating.

Conclusion

By incorporating these antibloating drink recipes into your daily routine, you can improve your digestion and significantly reduce bloating. Not only are these drinks effective, they’re also delicious and easy to prepare. Try them out and feel the difference!

FAQ

What’s the best drink for a flat stomach?

The lemon and turmeric drink is excellent for a flat stomach thanks to its detoxifying and anti-inflammatory properties.

How many times a day should I drink these beverages?

It is recommended that you drink these beverages once or twice a day for best results.

Can I prepare these drinks in advance?

Yes, you can prepare these drinks in advance and keep them in the fridge for 1 to 2 days.

Are anti-swelling drinks right for everyone?

These drinks are suitable for most people, but if you have specific medical conditions, consult your doctor before consuming them.

Do anti-bloat drinks help you lose weight?

They can help with weight loss by improving digestion and reducing bloating, but they need to be combined with a balanced diet and exercise.

Welcome!

Subscribe to our newsletter and get 10% off your first order.

Inulin is a prebiotic fibre naturally present in certain plants such as chicory, garlic, onions and artichokes. Its structure is made up of several units of fructose molecules. It is present in large quantities in chicory root. Once ingested, inulin is not digested by human digestive enzymes. In particular, it has the ability to retain water in the colon, which improves stool hydration and has a positive effect on transit. It also acts as a nutrient for the beneficial bacteria present in the colon, helping to balance the intestinal flora.

Dietary fibres are components found in certain plants, such as fruit, vegetables, cereals, legumes and nuts. They are generally divided into two types: soluble and insoluble fibres, each of which has beneficial effects on health.